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What is Hypnotherpy?

Will I cluck like a chicken?
man lying in a field relaxed

Picture yourself in a serene oasis being guided  through a wonderful journey. In this deeply relaxed state, you’ll receive powerful, positive suggestions designed to instill the beneficial changes you are seeking.

 

MindMatters Hypnotherapy has given me the tools to live rather just be alive. It is very powerful. Highly recommend!

Frequently Asked Questions

Here are some answers to the questions we most frequently receive about hypnotherapy.
If we missed anything, please do not hesitate to contact us. We’ll be happy to help

Unlike meditation or mindfulness, hypnotherapy goes beyond fostering awareness.

Instead, hypnotherapy directly addresses the subconscious. You will be actively guided through a heightened state of consciousness and focussed awareness. This creates the perfect environment for positive transformation.

Our sessions actually allow you to change the way you think act and react to situations.

Hypnosis is a state of relaxation, which everybody is able to achieve. You may have experienced a hypnotic trance when you are scrolling through your phone, engrossed in a good book or film, or daydreaming. It is the lovely, comfortable state you get into just before you fall asleep.

Yes! Hypnotherapy is a proven and very safe psychotherapeutic modality. It is unique in its ability to induce a profound state of relaxation, which most people find exremely pleasant.

 

Unlike what you may have seen in the movies, during hypnosis you are in control the whole time. You cannot be made to do anything you don’t want to do. 

When you are in a lovely relaxed trance state, your cognitive thinking brain is switched off and your subconscious is open to suggestions. Using stories, metaphors and visualiations, we can work with the subconscious to reprogramme habits, change negative thinking patterns and alter behaviour. This enables you to develp a more productive and healthier lifstyle. 

Because hypnotherapy is extremely relaxing, your body is able to counterract the damaging effects of long-term stress.

Hypnotherpy is really effective at treating stress, and anxiety, and building confidence. It is beneficial to help sleep disorders and manage pain. Hypnotherapy can support you to lose weight, stop smoking or tackle addiction issues.

Yes, hypnotherapy will still work even if you fall asleep. Some people hear every word of the session, while others drift in and out of awareness. Everyone experinces it differently.

There has been a great deal of scientific research into the benefits of hypnotherapy. You can read our article about  it here.