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Stress Management Self Hypnosis Sessions

Reduce Your Stress

Reduce your stress levels, feel confident relaxed and competent again!

It is common to feel stressed when the demands made on us are greater than our perceived ability to cope. This can cause us to feel overloaded, under tremendous pressure,  tense or emotional. Trauma, life experiences, high workloads or daily hassles are all sources of stress. We can also be affected by internal stressors such as unrealistic expectations, uncertainties, low self-esteem and worries. Research has shown that negative thinking can increase stress.

Stress has a huge impact on our physical, mental and emotional health. Stress can depress the immune system, making people more susceptible to illness. Stress and negative thinking have been linked to diabetes, heart disease, cancer and stroke.

Symptoms of stress can include increased heart rate, sweaty palms, muscle tension, sleep disturbance, fatigue, vomiting, dry mouth, headaches, nausea or dizziness, heartburn, sudden weight loss or gain and sexual dysfunction.

Psychological symptoms may include anxious thoughts, irritability, low self-esteem and confidence, inability to concentrate, feeling fearful or unable to cope, having difficulty making decisions, feeling negative, lacking interest in life, frustration or confusion.

This wonderful audio will help you learn how to relax, and recognise the triggers causing you stress. You will benefit from suggestions focused on clarifying your thought process, remaining calm and confident in every situation and enabling you to cope and recover from stressful situations.

You will retrain your brain so you feel more confident and in control – and able to cope with whatever life throws at you in a calm, relaxed way.

Eliminate Anxiety

Freedom from anxiety symptoms and panic attacks

If you suffer with panic attacks, heart palpitations, worrying thoughts, feeling ‘on edge’ or irritable, this session is for you!

It works with your subconscious to calm your fight-flight response and put you back on an even keel, helping you feel relaxed, confident and in control.

This wonderfully relaxing session will help you reduce your anxiety symptoms. You will feel calmer, more relaxed and in control of your thoughts and emotions.

Combat Depression

Lift your mood and enjoy life again

Most people experience low mood at times, but for some of us, this feeling just doesn’t go away, and this can affect all aspects of your life, including your work or study, your relationships or your ability to look after yourself and others. 

Everything can feel harder to do and seem less worthwhile.

You may feel:

  • Upset or tearful
  • Restless, agitated or irritable
  • Guilty, worthless and down on yourself
  • Isolated and unable to relate to other people
  • Avoid social contact
  • Finding no pleasure in life or things you usually enjoy
  • A sense of unreality, empty and numb
  • No self-confidence or self-esteem
  • Hopeless and despairing
  • Constantly tired, 
  • Physical aches and pains

**If you feel like harming yourself or are experiencing suicidal thoughts, plese seek medical attention immediately **

This powerful session is specially crafted to gently shift your mindset from despair to hope. We’ll help you rewire those negative thought patterns and unload the heaviness of depression. You will regain your zest for life, rediscover  your enjoyment of everyday activities and feel free to live your life again.

To get the most from your self-hypnosis audio, find a quiet place to listen, where you can relax undisturbed. We recommend that you listen to a session two or three times per week for a fortnight, and after that, as often as you find useful.

Do not listen to these audios while driving or operating machinery.

For private, individual use only. Not for resale or distribution. No publication without the owner’s express permission.

© MindMatters Hypnotherapy