MindMatters Therapies. Innovative solutions to workforce stress

Living Well Self Hypnosis Sessions

Weight Loss

Smile when you step on the scales!

Look and feel better when you use this carefully-crafted session to help you make healthy food choices and improve your motivation to exercise.

There are many reasons we may eat, other than hunger. It might be because of stress, boredom, or feeling low, or to reward or treat ourselves. We might turn to comfort eating, or eat out of habit. 

Our advanced hypnotherapy session will help you break free from unhealthy habits, and be less reliant on using food to cope with emotional distress.


You can become a non-smoker.

This hypnotherapy session will support you to stop smoking, quickly, comfortably and easily.

  • Liberate yourself from the smoking habit.
  • Receive an immediate boost to your willpower
  • Gain a huge amount of confidence in your ability to remain a non-smoker
  • Feel relaxed in situations that used to cause you stress

 Remember that smoking, like any habit, is learned and that means you can unlearn it. Imagine how good it will feel to take control of your habit and have no desire to smoke, to be physically and financially healthier and to put smoking in your past!

Gently drift off into a sound night’s sleep with this beautifully relaxing audio

Maybe you are one of the many people who find themselves unable to get to sleep, and spend hours tossing and turning. Or perhaps you fall asleep, but then frustratingly, wake up in the night and are unable to get back to sleep. Maybe you feel you cannot settle your mind, and get caught up in thoughts going round and round your head.

Poor sleep affects our mental and physical health. Our reaction times are slowed, we may be irritable with our family and friends, or we struggle to focus at work. Long term insomnia puts us at risk of health problems such as high blood pressure and heart disease.

Insomnia does not have to be part of your life! Imagine being able to fall asleep, quickly and easily, and remain soundly sleeping all night. Be able to still your mind and be free of all the worrying thoughts keeping you awake.

To get the most from your self-hypnosis audio, find a quiet place to listen, where you can relax undisturbed. We recommend that you listen to it two or three times per week for a fortnight, and after that, as often as you find useful.

Do not listen to these audios while driving or operating machinery.

For private, individual use only. Not for resale or distribution. No publication without the owner’s express permission.

© MindMatters Hypnotherapy