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Leadership Self-hypnosis Sessions

Be a Confident Public Speaker

Speak in public with confidence!

Does the thought of speaking in public bring you out in a cold sweat? Do your nerves get in the way of you delivering a great presentation?

Using this powerful self-hypnosis session, you can retrain your brain so you become a self-confident public speaker. You will feel confident, relaxed and calm every time you speak in front of an audience!

You can be self-confident

Most of us struggle with our self-confidence at times, and this can really hold us back from doing what we truly want to in life.

A lack of confidence can make us feel anxious and socially awkward. Or fearful of taking on challenges.

This easy to use self-hypnosis audio session will support you to feel more self-confident in all areas of your life.  Listen to this gently relaxing and motivating session to raise your self-esteem and increase your confidence.

Lasting relief from chronic pain.

If you have been diagnosed with a chronic pain condition, this soothing session can help reduce or even eliminate pain. 

This gently relaxing session will support you to use visualisation to switch off the pain signal and give you relief from pain and discomfort.

Pain is the body’s danger signal. It is your brain’s way of shouting at you to take action because it believes you are under threat.  For example, pain makes you quickly take your hand away from something hot, or treat an infected wound. We feel pain for a reason and we need it for our protection and survival.

But in some cases, the pain is no longer needed. Although there is no further action for you to take, sometimes the brain forgets to ‘turn off’ the pain signal.  It gets stuck in the ‘on’ position, resulting in chronic, long-term pain that serves no purpose.

Use the power of your subconscious to switch off the unneccessary pain signal and live a life free from chronic pain.

Reduce hot flushes and night sweats

Research has shown that hypnotherapy can be very effective to reduce symptoms such as hot flushes and night sweats. This gently relaxing audio uses scientfically-proven visualisation to help you stay cool and relaxed.

Sleep better, feel more comfortable and relaxed.

Reduce your alcohol intake – feel in control again!

Are you looking for an effective way to stop drinking for good? Or maybe you just want to be more mindful about your health and cut down on social drinking? This empowering hypnosis session supports you to create a change in your subconscious so you can regain control over your alcohol intake.

By  re-setting your mind and its attitude to alcohol, you can release cravings, let go of emotional or boredom drinking, improve sleep patterns, boost confidence and feel relaxed with less alcohol.

To get the most from your self-hypnosis audio, find a quiet place to listen, where you can relax undisturbed. We recommend that you listen to the session two or three times per week for a fortnight, and after that, as often as you find useful.

Do not listen to these audios while driving or operating machinery.

For private, individual use only. Not for resale or distribution. No publication without the owner’s express permission.

© MindMatters Hypnotherapy