MindMatters Hypnotherapy logo. Innovative solutions for workforce stress
REduce stress in your workforce
Prevent burnout, promote a healthy, resilient workforce
Reduce staff sickness absence and improve retention
Thriving, creative, confident employees
Call us to discuss how we can support you to alleviate stress in your workforce 07905288046
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Does your workforce suffer with stress?

Stress is the foremost cause of mental and physical health problems, contributing to high levels of sickness absence in the workforce.

When your employees are under stress, they are less creative and confident, communicate poorly, and are less engaged and productive.

In the last year, according to the LabourForce survey, 76% of the workforce have taken time off due to stress

The knock-on effect of prolonged or repeated absence of staff puts pressure on the rest of the team, increases the workload of managers and impacts on your company’s abiity to meet the needs of your customers.

MindMatters offers an innovative, effective and inclusive solution.

Benefit from reduced absence due to sick leave; a healthy, resilient workforce; and motivated, confident employees.  

Comprehensive Mental and Physical Wellness

Access an extensive collection of hypnotherapy sessions, specifically curated by experienced mental health professionals. Your employees gain unlimited, instant access to powerful long-lasting therapeutic benefits.

On-Demand Support, Anytime, Anywhere

Empower your workforce with effective therapeutic support at a time that fits in with their work and family committments, in total confidence. MindMatters ensures a discreet and accessible solution for managing stress and overcoming challenges.

Building Resilience

Transform your workforce into a resilient, co-operative team capable of handling stress effectively. MindMatters equips your employees to face challenges head-on, fostering a workplace that thrives.

  • In-person or online workshops enabling your team to identify their individual stressors and learn effective stress-management techniques
  • On-going support through access to self-hypnosis audio sessions specifically designed to increase resilience, reduce stress and promote a healthy lifestyle
  • Solution-focussed and designed to treat the main issues reported by the workforce: stress, anxiety, depression, sleep disorders.
  • Full-length psychotherapy sessions, delivering lasting, beneficial change. 
  • Preventative not reactive: maintain health and wellbeing so problems don’t escalate to crisis.

Elevate Employee Wellbeing with MindMatters

Discover the simplicity of our four subscription plans, uniquely designed to meet your organisation’s needs. Each one offers your employees unlimited access to a selection of carefully crafted self-hypnosis sessions. Our monthly rolling contracts offer the flexibility you crave – unsubscribe at your convenience. To find out why HR and wellbeing managers trust MindMatters click here:

What is Hypnotherapy?

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Hypnotherapy is a powerful approach to fostering positive, enduring change in the way individuals think, feel, and behave.  Hypnotherapy is a proven* and safe psychotherapeutic modality, and is unique in its ability to induce a profound state of relaxation. This enables  participants to calm the fight-flight-freeze response triggered by stressful situations and engage their parasympathetic nervous system, thereby countering the seriously detrimental effects of chronic stress.

Unlike meditation or mindfulness, hypnotherapy goes beyond fostering awareness. By directly addressing the subconscious, we can actively guide individuals through a heightened state of consciousness and focussed awareness, creating the perfect environment for positive transformation. Our sessions empower individuals to alter automatic thought patterns and habitual reactions.

Our skilled hypnotherapist uses relaxation techniques and specialised language patterns to tap into the subconscious. Picture yourself in a serene oasis as we guide you through a wonderful journey. In this deeply relaxed state, you’ll receive powerful, positive suggestions tailored to instigate the beneficial changes you are seeking.

Hypnotherapy is not merely a passive experience; it is an active collaboration with a trained professional. It distinguishes itself from other wellness practices by delivering tailored positive suggestions that retrain the brain, reshape reactions to triggers, and transform negative thought patterns.

Because hypnosis allows us to be more open to creative suggestions, we have the freedom to reprogram habits, emotions, and behaviours that may hindered personal and professional growth. This enables us to develop a more productive and healthier lifestyle. The result? A workforce empowered to embrace a more productive, resilient, and healthier lifestyle. Invest in the wellbeing of your workforce by harnessing the power of hypnotherapy.

*See our article on the scientific research into the effectiveness of hypnotherapy

Learn how MindMatters can reduce stress in your workforce. Call to find out more.

Meet Nicole Valens

Click here to watch a short video

Nicole Valens was awarded an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy in 2015, when she set up a successful private hypnotherapy practice, specialising in treating anxiety and trauma.
She has an MA in Social Work and completed speicalised training in Dialectical Behaviour Therapy (DBT) and CBT. As  a qualified mental health professional, she has been working with people suffering complex and enduring mental health issues  for the past 15 years 
Nicole is an accredited member of the National Counselling  and Psychotherapy Society and a member of the National Hypnotherapy Society. She has published several articles on hypnotherapy.
MindMatters has been awarded Most Innovative Wellbeing Service by SME News, and Best Workforce Stress Management Services Provider in the Social Care and Health Awards. Nicole has been awarded Counselling Service of the Year (London and South East) by Prestige Awards, and the SME News UK Enterprise Award for Best Hypnotherapy Service in Greater London
Nicole has received many great reviews from her clients, which you can see here.
Nicole is passionate about the benefits of hypnotherapy, and created MindMatters to enable this powerful and effective therapy to be more widely accessible.

Call Nicole to discuss how MindMatters can reduce stress in your workforce 07905 288046